Veggie Mama by Doreen Virtue

Author:Doreen Virtue
Language: eng
Format: epub
Publisher: Hay House
Published: 2016-09-15T16:00:00+00:00

INSTRUCTIONS

Blend all ingredients well in a high-­powered blender for best results. Strain using a colander or cheesecloth. Refrigerate and store for up to 5 days.

Makes 4 cups RAW

Gorilla Greens

No one asks a gorilla whether it gets adequate protein—it’s a given from the large, commanding stature of this veggie-loving primate! In this smoothie, you will be getting more than 20 grams of protein from the greens and nuts. This is a powerful way to support growing teenagers with additional calorie needs, without loading them up on unnecessary carbohydrates. This smoothie should help any athletes in your family build lean and mean muscles as well, so you can feel confident that their nourishing diet fuels them to perform!

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